#1 mung beans
Rinse and drain the seeds twice a day for 4 to 6 days. The mung beans are ready to eat when the white sprout is at least 1.5 cm long.
#2 lentils
Lentils come in a variety of sizes and colors. The smallest sizes are best for sprouting lentils. They seem to sprout faster than green lentils.
#3 alfalfa
These sprouts are much like alfalfa sprouts in both taste and appearance.
#4 little children
The chubby ones taste better