I am sharing my own building-self -compassion-reading-list

Self help book that are really helpful for me

The Way of Integrity (Martha Beck)

This is a autobiography of Viola Davis. She’s telling about her childhood hardships and its effects on her life as an adult. Such an inspiring book.

It’s a guide to healing intergenerational trauma.

She has great researches about how to heal from your past and how to create yourself.

He has good insights but it is hard to apply them in those anxious moments but the book helped me to shift my idea about anxiety in some cases.

Main idea is self compassion but it is very helpful to change your mind why you’re not daring greatly